Learn about FODMAPs, enzymes, and all the gut things

If you're still bloated even after going gluten-free, FODMAPs, specifically the fructans found in garlic and onions, may be the culprit. Learn how gluten vs. fructan can trigger gut issues.

Learn what causes frequent burping after eating and get simple, effective tips to reduce discomfort and support better digestion.

Learn the different features of the FODMAP Friendly app, what is FODMAP stacking, and how you can use FODZYME when cooking to enjoy a low FODMAP meal at home.

Find out which sweeteners are low FODMAP-friendly, which to limit, and how to enjoy sweetness without discomfort on a sensitive digestive diet.

Struggling with a low FODMAP diet? Learn the biggest challenges, from grocery shopping to social eating, and discover solutions to make it easier.

Learn what to expect before and after the low FODMAP diet, how to navigate the reintroduction phase, and how to expand your diet while managing symptoms.

Struggling with bloating after exercise? Learn what causes workout bloating and discover simple ways to improve digestion and stay comfortable during and after workouts.

Learn how the FODMAP gentle diet can ease digestion, reduce symptoms, and expand food options while keeping gut health in check.

Struggling with bloating and gas? Learn the causes and discover science-backed solutions, including diet tips and enzymes for relief.

Learn about FODMAP stacking, how it affects digestion, and how to prevent symptoms. Discover how FODZYME helps break down FODMAPs before they stack.

Learn about FODMAP categories, common triggers like fructans, and how to manage symptoms with targeted solutions like FODZYME.

Learn about the best food sensitivity tests, how they work, and how FODZYME can help manage symptoms for better digestive health in this comprehensive guide. Explore now.

Discover the differences between oligosaccharides and polysaccharides, their health benefits, and how FODZYME can ease digestive discomfort.

Understand what a FODMAP is, how to determine if you need to follow a low FODMAP diet, and which foods to eat - you don’t have to be too restricted!

Foods with polyols include apples, stone fruits, mushrooms, and some artificial sweeteners. Here's a guide to when to avoid them and what to eat instead.